MegaSack DRAW - This year's winner is user - rgwb
We will be in touch
Fianlly after spending months talking about went for a run last night, having done plenty of road riding of late me cardio has vastly improved and wow what a difference to previous running efforts. Breathing much better controlled ended up doing just over 6 km non stop. I did however sweat like buggery and my legs are a little tender now. Was this a bit too much to start and when should I run again? I'm thinking a gentle run tomorrow nightmaybe. I'm must confess I actually enjoyed it!
wait until your legs aren't sore then run again - and repeat
Glad you replied iDave could you send me details of the iDave diet I keeping hearing/reading about please?
What iDave said.
I hate running, but nothing else does the job of keeping me fit. I've got very wonky feet so I need shoe inserts too, but I try and do 8km four times a week.
Since doing it, my bike fitness has improved in leaps and bounds.