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On occasion, I go for a run with one of my mates, who I also ride with. I would guess he weighs about 60-70% of what I do. On a bike, I'm easily as fast as he is, probably a bit faster on the downs and little slower up the hills 😆
Now, when we go running, I've got no chance of keeping up - I end up breathing through my hoop pretty sharpish. Is it a case of me needing to do more running, or is it just a fact of life that I'm not going to run like he can until I lose some weight? I would think our fitness aerobically must be pretty similar if I can keep up with him on the bike.
I am chunkier than most my mates and am quicker purely as I do it more often.
More running sonny jim.
Have similar with a mate - he's about 15 stone, I'm just over 11. He's very rapid on a bike but I completely slay him running.
I think you can "get away" with a bit more weight on a bike - he's a bit porky despite being fit but very strong with lots of cardio fitness. When running any excess weight hinders you - very rare to see very bulky good runners.
You're lifting your entire body weight with every step. That adds up.
And he climbs faster than you on a bike so has a better power:weight ratio.
Genetics?
His leg springs [or whatever] are more suited to running than yours are?
I remember when I first started running a couple of years back. I could do 40-50 miles XC on the bike, but after several hundred yards running I was dying 😐