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So im getting to the point where by my intake of sugary foods is bordering on the obscene. Im trying to cut down a bit but finding it very hard. At work its worst. Ive tried substituting choc biscuits with things like nuts but im finding that im just eating both. Im not even hungry. Just struggling to stop the sugar intake.
Any advice to help cut it down?
Posted : 11/08/2016 9:42 am