[Closed] Quitting smoking unaided.

The Allan Carr book just irritated me and made me want to punch his face in. Load of bolloxs psychobabble.

+1 TJ. Got to the end of the book, followed all the instructions with as open a mind as I could muster, and was dismayed to find, 40 minutes later, that I wanted a cigarette very badly 🙁

Off them now (for perhaps the sixth time) and on the 2mg lozenges. Two months now and feeling v guilty for still popping the pills. Don't want a cigarette now though, but if I ran out of pills I would panic 🙁

Load of bolloxs psychobabble.

I read it 12 years ago and thought it just made sense. Haven't touched one since.

Bit of a shame that he died of lung cancer though. Irony is a w@nker.