MegaSack DRAW - This year's winner is user - rgwb
We will be in touch
Chat Forum
2
Posts
2
Users
0
Reactions
57
Views
Topic starter
I have been following the iDave for several months now and have enjoyed some huge benefits from this. (Dropped to target weight of 74kg, skin condition cleared up, feel "better" in myself, etc, etc) All good.
Thing is, when I started, I looked forward to the one day a week of eating anything. But this has changed, I much prefer the days on rather than the day off.
As I understand it the relaxed day is to reset my insulin response? Is that correct? And if it is, what happens if I opt out and stick to iDave lifestyle seven days a week?
BB
Posted : 07/04/2012 8:42 am
nothing bad will happen. when you lose the weight you can bin the day off if you like.
Posted : 07/04/2012 8:44 am
Topic starter
That's great, thank you.
Posted : 07/04/2012 8:47 am