[Closed] iDave eating plan disciples; a question if i may.

I have been following the iDave for several months now and have enjoyed some huge benefits from this. (Dropped to target weight of 74kg, skin condition cleared up, feel "better" in myself, etc, etc) All good.

Thing is, when I started, I looked forward to the one day a week of eating anything. But this has changed, I much prefer the days on rather than the day off.

As I understand it the relaxed day is to reset my insulin response? Is that correct? And if it is, what happens if I opt out and stick to iDave lifestyle seven days a week?

BB