fish oil / cod live...
 

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[Closed] fish oil / cod liver oil capsules

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Posts: 24525
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Anyone take them and what benefit do you think they bring?

I've got some of these hanging around from 20-odd years ago, do you think they're any good?

[img] [/img]


 
Posted : 15/02/2014 7:45 pm
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Been taking them every day for about 4 months, definitely feel less aches in my joints and I have been steadily increasing my activity levels.


 
Posted : 15/02/2014 8:10 pm
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Omega 3 is good for the brain and the rest of the neurological system.
The oil is better than capsules. After you've been taking it a while, you can get the same effect from flax seed oil which has lower levels if sat fat.


 
Posted : 15/02/2014 8:13 pm
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I can't do it as I get wee fishy burps.

Horrible.


 
Posted : 15/02/2014 8:14 pm
 cnud
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I find snake oil just as effective... Oh hold on


 
Posted : 15/02/2014 8:40 pm
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Dr Ben has plenty to say on this:

[url= http://www.badscience.net/2010/06/the-return-of-a-2bn-fishy-friend/ ]http://www.badscience.net/2010/06/the-return-of-a-2bn-fishy-friend/[/url]


 
Posted : 15/02/2014 8:42 pm
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I find snake oil just as effective... Oh hold on

I'm not prepared to accept that until I see a double blind randomised study comparing snake oil with placebo oil....


 
Posted : 15/02/2014 8:50 pm