Anyone take them and what benefit do you think they bring?
I've got some of these hanging around from 20-odd years ago, do you think they're any good?
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Been taking them every day for about 4 months, definitely feel less aches in my joints and I have been steadily increasing my activity levels.
Omega 3 is good for the brain and the rest of the neurological system.
The oil is better than capsules. After you've been taking it a while, you can get the same effect from flax seed oil which has lower levels if sat fat.
I can't do it as I get wee fishy burps.
Horrible.
I find snake oil just as effective... Oh hold on
Dr Ben has plenty to say on this:
[url= http://www.badscience.net/2010/06/the-return-of-a-2bn-fishy-friend/ ]http://www.badscience.net/2010/06/the-return-of-a-2bn-fishy-friend/[/url]
I find snake oil just as effective... Oh hold on
I'm not prepared to accept that until I see a double blind randomised study comparing snake oil with placebo oil....
