MegaSack DRAW - This year's winner is user - rgwb
We will be in touch
I remember a while back someone posting a link to some kind of challenge/regime. Anyone know where to find it.
i no of the press up challenge?!
100 press ups
not sure bout pull ups though
Perhaps that was it? What is the link please.
In a nutshell....
do 100 press ups.
[url= http://www.singletrackworld.com/forum/topic/fit-club-the-hundred-push-ups-training-program ]here[/url]
Cheers people perhaps i'll adapt it to pull ups.
100 pullups would be mighty impressive unless you're a racing snake!
But try this:
😯
That link ^^^ is worth watching !!!
Pretty pleased with myself now
[i](smiles smugly)[/i]
i can do 15!
good camera angles as well, shows you how the body looks during the full erm.. workout. I'm away for a shower now
*runs upstairs*
100 pullups is fine. If you imagine doing that and then letting go with one hand at the top and swinging an ice axe above your head and then repeating until you arms are going to fall off, then that pretty much sums up climbing steep Ice 😀
Campus boards.... now that IS a way to destroy your arms and Lats
Coffee king, you have just improved my life with that link! Thanks 😀
That get's my vote for the Friday A&A thread!
a&a thread?
My pleasure. 🙂
I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now.
mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm.......lovely link
Tails, was it this?
[url] http://manlypat.wordpress.com/2009/05/21/recon-ron-pull-up-program/ [/url] put this up in the original 100 press ups thread.
Coffeeking, nice video Friday Kylie replacement 🙂
100 burpee pull ups:
😯
More burpees..........
😯
me likey linky!!!!!
me likey linky!!!!!
No likey, no lighty!!!!!
[img] 
[/img]
Pah! vid of me in't park down the road.
WOW coffeeking just wow!