[Closed] 180kcal in 5 minutes

Ultra-****athons.

A really vigorous w@nk can burn up to 300 calories.

Didn't stop me getting chucked out of weight-watchers though.

Should be pretty easy, just need a cake and a blowtorch.

Donate blood. Then break into the hospital and set fire to it.

Couldn't you have read the article in the queue then put the magazine back on the shelf?

I suppose if you weighed 30 stones or something and you were made to sprint flat out, you'd burn 180 kcal.

Doubtful.

If you absolutely blitzed it for 5 minutes then the residual recovery would very probably burn of 180kcals over the next number of hours. Not sure if that's what they're on about.

A really vigorous w@nk can burn up to 300 calories

That must explain why I'm hungry all the time!

Also explains why I often get called 'w@nker'. Must be to do with my gaunt looks.

i guess its possible, I burn 100 or so in 10 mins of running on a treadmill quite slowly, and I'm quite heavy. In theory if i ran 3 and a bit times faster (than level eight) then i'd manage it? Level 25 maybe? So full on olympic sprint for 5 mins?

I expect the article will involve doing a HIT workout having eaten some metabolism boosting food and following a heavy lifting regime so your body is still burning calories, and as such the 180 is an average rather than a measured reality. Save £4, Do hard lifting session in the morning, eat chillis for lunch then do sprints interspersed with burpees for 5 mins. Now buy an expensive watch.

i guess its possible, I burn 100 or so in 10 mins of running on a treadmill quite slowly, and I'm quite heavy. In theory if i ran 3 and a bit times faster (than level eight) then i'd manage it? Level 25 maybe? So full on olympic sprint for 5 mins?

Or increase the gradient a bit.