Ah, winter. It can be cold, dank and wet with an absence of those super-cold days with a bright blue winter sky that make it all worthwhile.
Normally I’m quite happy to get out and ride over winter. No, it’s not dry and dusty with hours of daylight, but mud is pretty good fun at times, night riding is ace and there’s nothing like some fresh air when you’ve been stuck in a stuffy heated building behind a desk all day. But sometimes life gets in the way of the usual ride routine, and before I know it I turn around and realise I’ve hardly been out all winter.
I know I’m not the only one. And I know it’s easy to beat yourself up about not riding and forget that it’s actually something to do for fun. Nevertheless that’s where I seem to have ended up. But there’s nothing like a new start and and now is most definitely the time to break those winter blues and get back on the bike.
1. You don’t have to last that long
For a long time I’ve struggled to accept that if I don’t go out for a ‘decent ride’ it’s not worth going out, that a 30 minute spin along the canal path spin isn’t worthwhile because it’s not 6 hours of epic Lakeland riding. Quite frankly that’s a load of rubbish. We all know and there’s lots of scientific evidence to prove we’re right, we get a physical and mental benefit from just minutes’ worth of exercise. Sure, you might have to go out for a bit longer to make it worthwhile putting all those extra springtime layers on but it doesn’t have to last all day for it to be worthwhile.
2. It doesn’t have to be epic
All riding is good riding. Any riding is better than no riding. Try something different; a fast spin on the road, exploring different routes around you, a trail centre or two you’ve not visited before or take your non-riding dad, sister, other half or kids out for a ride, it doesn’t all have to be Alpine double-blacks. Not only might you discover a love for a different type of cycling, a change of focus can really help get your head out of a negative place and the associated unhelpful “I can normally do this climb without any problems” talk. I was quite amazed how much I enjoyed riding with a few beginners the other week, the sheer joy they got from being outside and pedalling across the hillside made me completely forget the lack of motivation I’d had for weeks.
3. Retrain your brain (and your friends)
There are times, winter especially, when the hassle of mountain biking seems far more effort than it’s worth. And then quickly you expect it to be far worse than it ever will be and you haven’t even set out. But it’s not all that bad. Really not, else why on earth would we have ever done it in the first place? It’s time to identify what in your head is stopping you going out and instead of heeding these negative thoughts start challenging them. “I’m not fit enough” – you probably haven’t lost that much of your fitness and your mates won’t be on top form anyway. Plus, the only way to get your fitness back is to start riding again. “I won’t enjoy it” – you’re probably right if you think that way but there’s nothing that will have fundamentally changed to make something you didn’t used to enjoy unenjoyable. It can sound trite and unnecessary but it can work absolute wonders (have a look here for a guide). It’s also well worth telling your friends you’re not feeling the love so everyone can have a chance to sit up and enjoy the day rather than flog themselves just to keep up with one another.
4. Don’t believe all you see
Much has been written about the negative impact of social media on young people, but we adults aren’t immune to it either. It’s easy to spend just a few minutes flicking through apps on your phone and suddenly it feels like everyone is riding in amazing places, having an amazing time, achieving amazing things on a bike and looking bloody amazing too. Quite frankly, why would you bother?
Some people are motivated by top riders doing extraordinary things but it’s not an accurate portrayal of normal life. We all know that and we’re all probably guilty of it too (indeed I have posted photos of me ‘having a great time in some great weather’ but unsurprisingly I don’t stick up pictures of my solitary one-hour head-space spin). So don’t get sucked into thinking that if it’s not awesome or your wheels aren’t two foot in the air it’s not worth doing. Just turn that social media stream off for a bit and get out instead, whatever you’re doing or whatever it may look like.
5. Find something to inspire and motivate you
Throughout my riding life this has been my absolute go-to. The trouble is I’ve forgotten to use it of late, making it so easy to not bother with a ride because ‘it’ll make no difference if I miss just one day’. And it wouldn’t if it was just one day, but when you’ve suddenly not been out for a couple of weeks then it does start to make a difference. A goal that keeps you focused and can feel worthwhile achieving is the perfect answer to a day-to-day lack of motivation.
It can be anything, big or small: to train for an event or holiday, to conquer a tricky sharp climb or technical section of trail or to bunny hop. Set yourself out a plan of how you’ll get there, whether it’s a strict or rather more relaxed affair, over two weeks or six months or longer, and start working towards it. Plan yourself, ask a mate for help or pay a coach for a programme, whatever suits. This year for me will be the year of the wheelie and to have a multi-day adventure or two.
6. Don’t worry about how good your bike and kit is
A nice shiny modern bike is all very good but we know that a good bike doesn’t make you a good rider. In fact a nice new bike gives you one less excuse if you need a breather or are lagging behind (I quickly realised this when I bought my second ever bike which weighed about half as much as my first and therefore I had to drop the pretence that it was my bike not my legs slowing me up the hill, oh how I wished I saved my pennies).
Plus winter/spring ( /summer?) riding kills bikes and kit and you can certainly risk spending more time cleaning the muck off than you did putting it on, so the older your kit, the more you’re doing yourself a favour in cutting down cleaning time and angst afterwards. So, ride what you’ve brought and forget about what’s in the magazines – unless that new bike is the thing that’s inspiring you to get back out.
7. Be mindful
Take a moment to stop and take it all in, wherever and whenever you are, even on the road side at 7 o’clock in the evening. The enjoyment we get from riding isn’t just about the occasional adrenalin overdoses from a big descent, it’s all the little things that we don’t always notice unless we take the time. It’s the brain space at the end of a working day, the peace and quiet away from the family, the spending time with family and friends, the cool winter air or the sound of silence. It’s all too easy to rush through and let these things go unnoticed. Pause for a moment to stop. Take them in. Catch your breath. If you’re not sure how to start stopping, there are some really good apps and resources that can help you.
It is worthwhile remembering that sometimes your lack of motivation can be more than just the winter gloop and grime. Whilst all of these things can help you get out and enjoy riding again, if there’s something bigger that’s making you struggle then don’t suffer in silence, tell your friends and family and ask them or your GP for help.
Whatever your reasons, spring is here, or near, and it’s time to start getting back out there.
A good read that and it has helped to motivate me, thanks!
Amongst other things I really want to master bunny hops. Master really just meaning “being able to do. At all.”
At 49 I’ll be chuffed if I can teach this old dog a new trick!
That’s a really great article, very timely given my current mental state – thank you so much! Maybe I won’t beat myself up quite as much as usual now…
Excellent article…these things are all too easy to forget.
So many of us have struggled for motivation this winter, it has been a hard one for some reason. I organise a ride so I have to go out, which has kept me going, but it’s been hard. Last Thursday was fantastic, drying trails and great flow again, seemed to make it all worthwhile.
I hope that others are finding their flow again.
Been out on average about once a week this winter and the mud & puddles (ponds and lakes in most places) have been great fun. However it has taken its toll on my Stumpjumper, new rear hub bearings and the same for the bottom bracket, both seized after particularly wet rides and now my shocks need some attention! After Thursday;s torrential rain I went out yesterday with a mate to the Isle of Portland (Dorset), he lives in Weymouth, in what looked like iffy weather, but we were rewarded with clearing skies, sunshine, stunning views (the previous days rain had cleared the air) and we both felt refreshed and reinvigorated, albeit with tired legs. Sitting outside a café in the sunshine with americanos and brownies we reflected on how lucky we are to live here in Dorset and to have the opportunity to get out and ride its stunningly beautiful landscapes. Food for the soul? Definitely. 🙂 It takes a bit more effort, but riding thru the winter months has its rewards.