Nino Schurter is known as one of the most technically adept cross country racers these days. Cross country has become more and more technical over the years, where shorter loops are raced at high intensity with no chance of recovery.
As well as working on his cycling skills and his fitness, Nino has a punishing program of gym work to keep him in top shape through the winter. It’s not just weights – it’s all sorts of bonkers multi-stressing exercises designed to work the core, mind, co-ordination and recovery. Try it sometime, eh?
Can’t see the video? Click here.
Yikes
I’ve just done TWO circuits exactly like this – Then I woke up and had my Weetabix.
Who’s this Noneno? Was he not the wee robot in Ulysses 2086?
Good grief!
Respect. Mines a pint.