I wanted to bring some structure to my MM10 training so I just downloaded the Sufferfest (the spiraling down) training vid. I remember reading about it last year on here so what the hell I thought.
Jesus do I feel sick and battered. I could only manage the first 30 minute cycle but it's very well put together. Although painful it's the most interesting way I've ever spent 30 minutes on the trainer, and for me 30 mins on the trainer is normally an eternity.
However if I ever see a number "16" plate on a rider's back I think I'd be likely to kill them. I just need to MTFU / FTFU is suppose now and build up to the full hour. Anyway, £6 well spent...I think