never feel faint or anything like that.
Then you’re not giving it 100%
I do 1 or 2 tabata sessions a week – running. It’s the only way I feel like I can push myself that hard, just can’t manage it on a bike
Well you just agreed with me. I said on the bike it’s leg pain that gets me long before anything else. I haven’t done any running ones yet because, quite frankly, I’m scared!
I read so many people saying that they combine a tabata session with their normal training session, rule of Tabata is giving it 100% you can’t give 100% if you exercise before and if you can do any exercise after your Tabata session then you have got it wrong
I would say that if you can’t give it 100%, have a bit of a rest and then come back for more then you’re either unfit or a wuss, or possibly both 🙂
I have done two now on the bike and I’m looking forward to the next one – like I say, something about this particular combination makes me feel on top of the world for days, which I think is an interesting phenomenon. Although it is apparently just me 🙂