Looking for a bit of of inspiration.
Day generally involves a 4 mile commute each way (getting home 5pm ish). We generally don’t eat until 7.30-8pm ish after putting the kids to bed.
My lunch today was bag of twiglets (eaten at 10am), ham and coleslaw sarny on brown bread, apple and kiwi and a toffee yoghurt.
I’m gnerally hungry when I get home, so I think I could do with something that keeps me fuller for longer, or some healthy snack mid-afternoon.
Breakfast is noramlly weetabix and branflakes with a banana.
Mondays I try to get a pre work swim in. Tuesdays I have a night ride, but just starting TTs. Wednesday is post work run day (approx 5 mile).
I’m looking to lose about 4-5kgs still but seem to be on a plateau as I think I’m eating the wrong things when I get home as I’m so hungry from not a great lunch.
So, what do you recommend? Nothing too expensive – times are hard and I have 2 kids!!