I have nearly every working day, basically apart from when we don’t have time or forget
I also cycle in nearly every working day, and have it for breakfast when I get in
We make 2 every night – 1 each
1 banana, apple, orange, pear, peach, plum
2 massive handfuls of spinach
2 tsp milled seeds (sesame, sunflower, linseed, flax etc)
2 tsp cocoa powder
Hers is made with water
Mine is made with milk, plus mine has ginger in too
Other things go in too, tomato, carrot, grapes, cranberries etc. But the above is the standard recipe
I really enjoy it, had it well over a year now