Hexhamstu how have you lost two stone in 10 weeks???
Gone from being 18 stone to 16 stone (I'm 6 foot 4), looking at my spreadsheet I was actually 2 stone down after 9 weeks. Which has equated to losing 14cm off my waist.
First 4 weeks I ate no carbs, then after that:
Breakfast: Cereal with either apple, blueberries or raisins.
Lunch: Fish (usually salmon) with green vegetables
Dinner: meat with green vegetables
Having a couple of almonds to snack on to reduce hunger, and drinking green tea. Riding saturday sunday but not really doing any exercise during the week apart from a 1+ hour dog walk a day.
I know what the response will be, "Losing weight that quick is unhealthy etc etc" but eating takeaways and drinking copious amounts of beer wasn't particularly healthy either and that didn't stop me. Also yes I probably have lost some muscle mass, but I've beaten all my records for climbing and descending on Strava so I'm not really too worried, and part of my new years resolution is start at the gym to start building some more strength.
Weight in kgs up the side and date on the bottom.
I've tried to lose weight before by just being "generally healthier" but it never really worked. I've found making a radical change has been the only way. I've basically cut out all carbs apart from weetabix or bran flakes and the previously mentioned fruits in the morning.