Am I right in thinking or I think have I heard/read somewhere, it isn't a good idea to do vigorous exercise if you have flown long haul recently? if so why? and how long should you leave before resuming exercise?
I've got a 2 week business trip to the far east and I'm doing the Tour of Flanders Sportive 1 week after I return, I will be unable to train on a bike while I'm away but want to do either gym work or running while I'm away, to keep the meagre bit of fitness I'm trying to develop before I go.
Should I worry, or is it an old wives urban myth thing? Any experts on here able to advise me please?