You could run any of those gear setups on your bike no problem. It really depends on your commonly ridden trails, fitness, personal prefernce etc. as to which is ‘best’ for you.
I personally have a 2011 3 x 10 SLX groupset on my Soul and the good news is that it has been excellent. Living in Scotland I do choose to tackle some steep climbs and I am certain that the 3 x 10 setup was the correct choice. I use the 22 and 32 rings quite a lot and the 42 a bit. I like to keep my chainline pretty optimal and shifting onto the 22 regularly helps me do this. I also like to spin a faily high cadence in the saddle to climb, rather than stand a power up things.
The seat tube is 28.6mm OD but the Shimano front derailleurs come in one size – 34.9mm. You therefore need to use a specifice spacer to space the clamp down for smaller seat tubes. When I ordered my derailleur it did not come with any spacers, I therefore tracked down of my own from a mate who had some spare.
Hope that helps a bit!