had my weekly weigh in today.
3lbs to a loss of 2 stone…………….where's my skinsuit……. 😉

well done ton. Keep it up.

Go on ton give it some.

Surfin USM just popped into my head.

Just kidding. Nice one.

The artist formally known as ton.?

gonna change my name to toned when i reach my target 😉

You know you want to…

Good work- how long's that taken, if you don't mind?

vinnyeh…………..about 2 months.
just stopped being a greedy pig.

a typical day now is

muesli
fruit
1 salad/tuna/chicken/whatever wholemeal sarnie
fruit
normal sized evening meal

if i have carbs i.e beans on toast for brekkie, i do not have carbs with my evening meal.

only 2 more stone to go…………… 8)

just stopped being a greedy pig.

😀
That would probably work for the majority of people trying to lose weight!

That seems quite reasonable. You been exercising as well? Have you increased calorie intake when exercising?

Superb, I need to loose a stone so will need to get to work on it soon, I just dread the thought of not eating as many carbs, does your belly not rumble all the time?

Well done mate, that's some achievement. The trick is not getting complacent…Look forward to seeing this:

Yes mate! Just got to the two stone mark myself with about 1.5/2 stone to go. Makes such a difference to your well being gotta say, and strangly easyer to get up them there hills (go figure).
Keep up the good work buddy.

Bats.

barry
are you still doing the slimfast??

**** me barry, i will never sink that low…………………….tracksuit bottoms and tribal bands…………ffs 😉

Well done mate, keep it going