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  • Winter training – base level training – LSD vs Intervals
  • theprawn
    Free Member

    But you had a good aerobic base previously?

    no not really al, i have to say it was a bit of a surprise. i did a bit of jumping around on mtb and singletrack, then a few miles commute each way on a bike. i used commuting as my bike training.

    Posted 12 years ago
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