So this is where I would resort to my just got home and ravenous from a cold night ride and want low effort, low cook time foods…
Omelette preferably with some chopped chorizo, cheddar or feta and jalapenos. Oven chips or (more likely) buttered toast for carbs if required.
Speedy chorizo soup stew thing…
Can mixed pulses drained
Bit of stock
Oregano and basil
Tom puree
Chilli flake
Chorizo
Simmer 10 minutes
Eat with or without bread
Any of following on hot buttered granary/seeded toast
Cheese (cheddar or stilton)
Mackerel in some kind of spicy sauce
Scrambled egg (and chorizo)
Beans possibly with cheese
Poached egg + chipotle Tabasco or lots of black pepper
If I’ve planned ahead any kind of zappable leftovers pot from the freezer curry or chilli usually
Or Lobster thermidor aux crevettes with a mornay sauce garnished with truffle pâté, brandy and with a fried egg on top and spam chorizo 😋