Thanks for the reply guys, sorry for my late response, I’m off in 2weeks and was just looking to get to the holidays.
I’ve been trying g to get physio from my work but they are slower than a slow thing, I’m going to try pilates and some back exercise when I’m off and keep them going I just haven’t had much time off lately to start them.
I tried a compression top today and it seemed to help if a bit hot at 34 deg indoors today so will stick with that as it’s only short term.
I joined a Strength and Conditioning gym at the back end of last year and since I’ve started doing compound weight exercises, my back pain has completely vanished (I slouch all day in front of a computer at work).
Mine is more heavy lifting twisting and muscles not getting enough time to recover, I’ll get a routine sorted hopefully but was really wanting to see a physio first to make sure I’m doing the right types of exercise but I seem to be getting fobbed off on thephysio front.