I stopped logging in – I use it occasionally to monitor protein intake…but found that the admin was getting me down!
My exercise programme is a 4 day resistance split (Chest/Shoulders/Back/Arms) alternated daily with the Insanity workout. Commute a couple of times on bike, teach and participate in kickboxing and play squash once a week – so think that’s enough.
I follow a 5 x 400ish kcal meal a day nutrition plan, and aim for around 200g protein a day, whilst cutting out unnecessary rubbish (no white carbs, sugars etc). I have also stopped drinking alcohol.
My Fitness Pal seemed to focus on weight loss, and I am getting heavier as a result of the training (albeit with a smaller stomach).
It’s still a useful resource to quickly tot up your food ratios, just not for me.
😳