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  • Smart training. What (else) do I need?
  • tomhoward
    Full Member

    Right, my turbo hours could do with smartening up, partly to help me train better, mostly to allieveate the boredom. I’m thinking about a Tacx Flux, so in order to get the most out of it what else do I need?

    I currently have:
    Boggo cheap elite trainer (5 resistance settings, loud and vibrates more than an Ann Summers rep’s sample bag)
    A basic polar HRM
    iPhone, iPad, MacBook.
    Motivation
    A goal

    Assuming I go for the flux, what other kit/subscriptions will help me put the right effort into turning me into a 24hr racing machine?

    MSP
    Full Member

    Cadence sensor.
    Decent quality fan.

    There are other variables depending on what is available to you, I have my setup in front of the tv, but wives and families can get annoyed at that, it is better than a computer screen though.

    I would start off with a sufferfest subscription. Trainerroad is better, but if you want to match to sufferfest vids you have to buy them seperatly, but with TR you can run a training session with any video of your choosing. But I think starting out training sessions that match the video is better.

    As you see from the zwift thread, lots of people really seem to like that, I find it rather meh.

    Zwift, trainerroad and sufferfest subscriptions are all in the same ballpark price wise, if you have strava premium you can get a couple of months free on zwift.

    paton
    Free Member

    Turbo trainer is one way to get board.
    Smart training
    Nino Schurter finds this helps
    [video]https://www.youtube.com/watch?v=xW-nWnl5hYk[/video]

    uponthedowns
    Free Member

    Decide your objectives.

    Put together a training plan to achieve those objectives or have a coach put one together for you.

    Follow the plan religiously

    Then worry about the other stuff like turbos and power meters.

    Having said that a subscription to TrainerRoad and following one of their training plans will take you a long way.

    fifeandy
    Free Member

    Post above speaks much wisdom.

    ‘turning me into a 24hr racing machine’ isn’t really what turbo sessions are best used for. Unless you envisage yourself doing 3-12hr endurance rides indoor 😕

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