exactly the issue I had last week. Find the model of the shower then do a You Tube search, probably this one as the parts and shower look like the one I found a video of (edit: not that shower, but the internals look the same):
[video]http://www.youtube.com/watch?v=1QoIYPG4IMA[/video]
Didn’t take me long (although there was a butt clenching moment when I thought the shower would break before I took out the cartridge) Just, as everyone else has said, isolate the water supply, and don’t worry when you take the cartridge out that water starts pouring out. Also, wear gloves to handle the cartridge if you can, I found out the hard way just how sharp brass threads are, I slashed up my fingers and thumb real good.
The cage that pushed against the spring had broken a prong and I think that had become jammed. Cleaned it all, put it back together (minus one prong) and it seems to work ok at the moment, will replace the thermostat and whatnot after xmas.
AND PUT THE PLUG IN!!!!!
You’d be amazed what you can lose down the plughole