Both. Playing football took a hit from the side with all my weight on it and then crumbled to the floor. I cant bend the knee enough to go out on a bike, walking along the flat is my limit. Physio starts next week, but would have been useful to know what is wrong to get the right exercises and prevent more damage. The last guy tried bending the knee with me on laughing gas, and I started screaming! They are talking about the MCL ligament, but it’s the bone that feels painful.
Bought a load of bike bits to help the pain, new forks and shifters, tools and riding top. Next up is a wheel.
Fortunately my brother is able to return the favour for all the lifts I have given him to work, but im stuck in the office every day until I’m fit to drive to sites, etc…
Have you been doing physio, and what did you do?