I did a session with Ray Mazey (MBI) at Rivington. I was in a rut of going over the bars and smashing my knees up so I decided to do something about it. The day was basically split into the morning when we did various drills/exercises etc and the afternoon when we just went for a ride (round Healey Nab) putting it into practice.
I didn’t learn a huge amount that I didn’t know theoretically beforehand but one of the drills in particular worked for me. Without going into too much technical detail (that only relevant to me), when coming across sudden, unexpected ‘technical’ features on a trail I was instinctively doing something that made it more likely to go OTB. He got me doing something that makes OTB less likely.
Since the lesson I’ve crashed less so I’ve enjoyed my MTBing more. So it was definitely worthwhile.