Getting your ss mojo back after a lay off

I was off the bike for a few months after hurting my back quite badly and Im getting back into it slowly, the geared bikes not too bad but Im finding the ss a different matter, I seem to have lost quite a bit of strength (I couldnt walk for a bit). The backs fine now, just hoping its not going to be like starting ssing from scratch all over again.

Any similar experiences or thoughts would be welcome.

Forgive the lack of punctuation as my posts get chopped up if I use apostrophes.