whatever is on offer for gels and bars I generally use normal cereal bars but at the minute have a stash of the zipvit chocoloate energy bars as I had a voucher – they’re probably the nicest ones I’ve had.
some gels ming so make sure you try some out. Zipvit gels are some of the worst I’ve had. I prefer the isotonic ones as I find them easier to eat.
I’ve got a list somewhere of what I ate on the last two, roughly though it was peanut butter sarnies, winegums, bananas, cereal bars, porkpies, mini cheddars, energy bars and gels. I had 1l of water and 750ml of sports drinks filled up as and when.
There has been plenty of discussion on here about it.
If you are a first timer then I suggest you try some long rides and eat what you would in the race. I know I can’t stomach energy bars and gels for 10+ hours.
Good luck, it can’t be as bad as last year…