- Does anybody use foam rollers here?
Been using one for the last two weeks after blowing my IT Bands and TFL after a long ride. No doubt building up the problem wit years of mashing the pedals and saddle too high. Great help, but can be really sore to begin with.
I got mine form amazon but can probably get better deals from specialist physio retailers.Posted 4 years agolapierreladySubscriber
We went for one of these because it was shorter, doesn’t compress and has wee nobbly bits on. Weirdly, it’s also really good for my back, and comes with a little sheet of exercises.
http://www.newitts.com/product/IT049257/Trigger_Point_Grid_Foam_Rollers.htm?utm_source=Google+Base&utm_medium=Price+Comparison&utm_campaign=Google+Product+Search&utm_content=IT049257&LGWCODE=IT049257;49145;3037&gclid=CIXtgryU-LkCFSTJtAodYCkAnAPosted 4 years ago
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