Hey OP have you started this yet?

As a fellow chubster I have just started myself using the NHS c25k podcasts. I have completed two of the circuits so far.

The first time on Monday was not too bad. The second today (Wednesday) was harder but I think that was because I went out on my MTB on Tuesday – only did 17k but this included 350m of climbing. Enough too screw up my recovery from the first circuit?

Is it ok to mix cycling and c25k or am I inviting injury? – if the latter I may just up my cycling whilst the weather is nice and pick up the c25k in the Autumn. I would like to get good enough to join my local Park Run without totally embarrassing myself 🙂

I have also joined My Fitness Pal and am sticking to the calorie allowance they give out without any problems. There were some STWers on there a few months ago but they seem to have disappeared.