Well not constantly, but far more than I should be. Been happening for pretty much 4 years. Occasional heartburn, but as soon as I burp it goes away which leads me to believe it’s not acid reflux/gerd (I’ve very occasionally experienced bringing up acid, not nice), as I’m not burping up acid. Feels more like trapped wind
I suspect a bit of ibs, and I definitely suffer from anxiety. I haven’t been to doctors and don’t take anything for it other than Gaviscon before a bike ride as it sometimes gets worse when exercising if I don’t.
certainly doesn’t particularly affect my life, hence I’ve never done anything about it, however I’ve read that if it is Gerd you probably want to do something about it as it can cause lasting damage so may need to check it out
any thoughts?