Or get the same laxative the medical profession issue the day before they perform a colonoscopy.
Two litres of water with this lemon flavoured powder mixed in. Then another 2 litres more of this stuff – eww!
I found it difficult to swallow – tasted disgusting.
Then sometime later, the floodgates open. Flood as in water. Actually, “eruption” is a better word to describe the event!
Has you clean through in no time.
I think it might be good to fast for a day or so, before filling back up with the processed toxic waste that masquerades as food these days – food manufacturers will sell any rubbish they can get away with. Giving your system a short rest can nay be a good thing.