And while I am passing on advice, some notes on the effects of codeine based painkillers, if taken in adequate enough amounts to slightly dull the agony (did my “weekends worth” in one morning, moved to the back-up meds procured in Spain after that, well OK after drinking myself unconcious, I did phone a GP pal to enquire after contra-indications of codiene and red wine “one glass or two will be fine” I am sure she meant hourly).
It doesn’t matter how much fresh fruit and veg you eat, water you drink etc, you will back up like a scottish rugby scrum.
I came off the back-up meds after 5 days in order to abort the unholy jobbie baby growing inside me. Took about 12 hours, but the pain was worth it. Things calmed down after that, and I lowered the dose and watched all the DVDs again, made much more sense that time, as did certain parts of Trainspotting.