ive got a meta 5.5 uk. NO CRACKS IN WELDS ETC but hell of a noisy creak. ive had all the linkages off and greased them this worked for a day at llandegla but just been out training and its back with vengance any ideas?

shock bushings

you may be right as ive just been messing in the garage with it and the top of the shock seems to vibrate when it creaks. do i need to replace or grease up

A new shock bushing sorted out a similar problem for me – should be less than a tenner I'd have thought.

try greasing the QR skewer in the back wheel.

sounds like BS but I can assure you it worked on a very creaky Turner.