Nice pics @munrobiker.

Easy couple of days for me. Woody hike Sunday with just the one dog (other one managed to make herself lame) and just 20 mins Yoga as was driving down to Sussex for work. Should have brought my trainers as lovely run along the river here. Instead hauled myself out of bed at 0630 and had Charlie Follows stretch me into some kind of shame for a day of sit down meetings and then 3.5 hour driving home.

Might do a run when I get back. Depends on time.

Agree on Yoga – before Covid I did loads of classes and I’ll be going back sometime soon. Quite hard to follow some of the YT vids especially if they move between poses quickly. My fav are Charlie Follows, Yoga with Adrianne and (from a recommendation on this thread) Running with Ash.

So far much of today’s exercise has been sprint intervals to the toilet….tonight’s ride may become a gentle yoga session instead.

Day #50 – lovely morning walk with daughter no. 1 and wombat, leisurely 2.6 km in 40 minutes. Turbo session later, 50 minutes at 170w, indicated 25km, I’d meant to do an hour, but cut short by 10 minutes due to friggin’ cramp in the belly of my right calf, nearly jumped off the Wattbike due to how painful it was.

Day 50 – and now we can begin counting down 🙂

40 minutes of weights this morning and then out for a fairly gentle (Z2) 7km run with the club this evening.

I “forgot” I’d bought a new running light during the Wiggle/CRC sale so charged it up earlier and tried it tonight. It’s a silva Trail Speed 5XT, which does 1200 lumen for 6 hours or so, but the battery is a bit of a monster for haviung strapped to my head. Thankfully, there’s an extension cable and the option to carry it in a pack. it has a bike bar mount and helmet mount too so it might get pressed into service for riding at some point.

A smaller-than-usual group tonight as some had headed up Craigellachie instead. I was in favour of a more gentle option after yesterdays exertions.

Day 51: inspired by all you runners I set off to do my 6km flat road lap from home. First time in 9.5 years!!!

I went a bit too fast at first and couldn’t face the hill at 5km. Made that in 25mins so not too bad and walked the rest as a warm down.

Day 50: yoga with Charlie Follows (intermediate!)

Day 51: lunchtime run smashing my previous 5 k PB as I was trying to keep up with my 17 year old son. Unsurprisingly, he smoked me and was somehow not a sweaty mess at the end of it. I got a free calf strain as a reward.

Planning on a night ride later this evening; hoping to see the sky lit up from a couple of lofty vantage points. Digging the ebike out for this one; not used it for almost a year 🙂

I had to take a day off today to take my mom to an appointment so ended up we a free afternoon, got home and couldn’t resist going out for a very gentle 20 miles on the road. Absolutely no wind whatsoever, exceptionally rare for Norfolk and it’s been the same since Monday.
So I’m back on it, feeling positive that I just need to ease off for a few days.

Just yoga tonight. Painful but in a good way.

Took the dog for a walk as well and the fireworks were doing her head in so we ran home, actual running as well, Usain Bolt stylz!!

Yoga on Monday night, which was much needed

Then lunchtime at the skatepark yesterday

I am still plodding on, glad to see at least some of us are getting a sight of the sun.

I had lurgy mid october so had a spell of just doing some walking. Back on the bike now, managed an afternoon ride on Monday that turned into a night ride over Rivelin, Stanage & Burbage

Today headed out through Holmesfield to Baslow, then towards Hassop, Longstone Edge to Eyam, back up along Froggat, Totley Moss then back down through Blacka Moor.

There were promises of a bit of cloud break up, but didn’t get any. At least the ground is pretty dry for the time of year.

Day 53: A barely acceptable home gym strength session.

Day #52 – turbo session on the Wattbike, 55 minutes at 175w, indicated 27.6 km. Have felt really under the weather all day, yet somehow the ride was super easy which doesn’t really tally with how I feel. But the zone 2 indoor rides is doing the trick, the cycling is feeling a lot more comfortable.

Decided to go out on my ‘premium’ Road bike today; thought it would probably be one of this year’s last dry days. Tried to stay in zone 2 for the 80+ km with plenty of climbing… Easier said than done! Enjoyed it but knackered now.

7k run tonight. Suffered with stitch and now have a pain behind my right shoulder. I need to stretch more before running and also get some electrolyte powder. But mainly lose some weight….

Day #53 – early doors pool swim 2.42 km in 48 minutes – much slower than the swim 2 days ago, knackered when I started today, totally bloody knackered when I’d finished. Done, done, done.

great pics @scotroutes

Was pretty cold in Leeds today!

Although I did take the dog for a walk at lunchtime wearing shorts. But also an insulated jacket and beanie!!…

Day 52: My first fail. Worked from dawn until about 1 am on a deadline. Not happy!

Day 53: My second fail. More of the same, plus exhausted. I hate that work gets in the way of life.

I’m determined to get back on it today.

I think you can give yourself a pass then @bonni – ridiculous hours. Again glad I can pretty much pick mine nowadays. The idea of doing a full days work is bad enough, never mind 18+ hours!

Been a bit slack this week with Yoga twice being all I’ve done in a day, but back on it with the dog hike, more yoga, another walk with the mutts and an 8km run with about half at ‘race pace’ I’m aiming for next week. Felt okay at 4k, have a feeling I might not make that pace for 10k tho.

easy day today.

a walk around Bury market, eating unhealthy delicious food.

and a short bike ride with my grandson……………. perfect.