It was me Scaredy. I had a good race for most of it - managed to somehow get into the first 4 at the top of the first climb and we had a decent gap. I tucked in and in the end about 15 riders in total eventually got back on.
I got dropped before the end of the first lap though - tried to draft an 'A'-rider coming out of the tunnel but he was even more knackered than me. That said, then managed to solo it round the 2nd lap and not get caught which was pretty satisfying.
11am EVR Asia Race this morning, 2 laps of London Classique, why does it have to have a bleeding 7.5km lead in? is there a list of races with and without, it was already 47km anyway - anyway, lined up, sprinted off the line, went to change gear, nothing happened, assumed the Di2 battery was flat as i could still shift the front, was in a decent gear so carried on (rear mech was unplugged not a flat battery) was going to do 1 lap and bail, but towards the end of the first lap i was feeling ok so carried on, decent little group of 5 or 6, no one really working just all pushing on and trying to hold on, couple dropped behind on the rise around the bottom of box hill, left with 3, one managed to escape on the run to Buckingham Palace and get away, had an aero boost and used it to nick it on the line from the other rider, 1st in C on ZP though, so ill take that
bladder1611 was in it, but his group got a gap up northumberland road during the lead in and ended up a good 10 mins in front at the end
8 races in the last 7 days, legs feel cooked but its been fun, rain due all day tomorrow, think ill have an easy spin outdoors on Sunday
assumed the Di2 battery was flat as i could still shift the front
I think it's the other way round - back stays working but front stops if the battery's going
(I wonder if you knocked the mech and put it in crash mode (did you mount the bike on a direct trainer just before the ride or has it been on there for a while?))
well done eemy, that first climb was pretty hard; I thought I was on form up to that 🙄
I did the ZHR hares and hounds race, three laps of greater London flat. I nearly bailed before the start as didn't think I'd be able to keep up with the pack and do a fair share of pulling. The start was so much nicer than normal with no huge rush off the line and a nice settling in period. Lap one was nice and steady with a reasonable pace. The time to the B group started to come down nicely and I still had the legs to do some pulling. Lap two it got harder, very nearly fell off the back a few times after pulling. Seemed to me the pace had gone up and I was in trouble. Around the end of the second lap one A moved away from the rest of us (.Ford), they were clearly faster and had no issue gapping us at all. He must have been the pace driver as after that the group pace slackened a bit and I was more comfortable. We were steadily reelling in the other groups now and there were only few left. With 5k to go there was just an improbable B who had latched onto .Ford's wheel (much to his annoyance I think). I attacked lots in the last lap to try and drop the B's who had attached themselves on the way past. Managed to drop a few but there for four left alone with four As for the sprint. This wound up as we turned into the mall. By 300m to go the As started to pull away. I was a bit behind but a final effort got me over the line in third.
https://www.zwiftpower.com/events.php?zid=92063
Its not moved off the trainer, i had taken the chain off to wax the previous evening so it was probably that
Dirtyrider i hadnt realised you were in the race. It was greatest london flat course so it is quite a long race that. The guy who won the race was incredible (Norm) he actually pulled time on us even though we were a good size bunch of A/B riders, i think he is one of the big hitters on zwift near the top of the leaderboard. I hung on for the bunch finish and ended up 7th overall and a bronze in B. I now have weekend off the bike as that last race had me at nearly 90 miles of zwift racing on just thurs and fri.
Gaaah what was I thinking?
10 laps of classique and I'm now on 300+km for the week and I'm supposed to be racing outside tomorrow.
Ended up second but there were weird drop outs happening all through the race. The winner seemed to be holding 6.5w/kg for over 10k at the end yet zp doesn't show that, weird.
I have seen quite a lot glitches on zwift lately, i wonder if the increase in numbers is to blame.
Was wondering about that. Did a race Thursday evening and the graphics were quite jerky. Did an 8.30 race this morning (Jungle loop, 3 laps) when the game world was quieter. Graphics were smooth and flawless.
One bugbear I do have is these races where the first lap is the warm-up or lead out. There’s no warning up or leading out! Everyone is out the blocks in 150% race mode and there’s no let-up and do it becomes a race of x laps + one extra.
There is no such thing as warm up or lead in in zwift world so once you know that then just ignore it.
Think you can beat me in a sprint????? Not today.
But yes, probably tomorrow and the day after.................... not today though!
well Sundays easy spin outdoors didn't happen, couldn't really be bothered, weather was rancid all day yesterday, cold this morning, meant digging out some warmer gear, so had a lazy morning with the kids, mrs took them to a out this afternoon so decided to have a go up Alpe Du Zwift, first time since end of April, FTP increase from 267w to 282w, which was a surprise, 58:25 - could have saved some time changing the wheels and stuff, only noticed at the top i was still on 808's and the Zwift Aero frame ha!
so the FTP increase puts me towards 3.5w/kg, so B for races, but i never see anything over 3.1w/kg in races, i guess i should just suck it up and enter B's and hang on as best i can
Wasnt feeling great today but figured I would give the Kiss First Base race a go. Windows 10 almost conspired to prevent me from competing and after finally getting Zwift to work I had 2 mins for a quick spin before the start. Went quuick out of the blocks and ended up in the second group on the road in a bunch of 8 riders. Kept with them most of the way around the first lap but I felt I was one of the stronger riders as I was pulling away a bit up the hills.
This course (Watopia Flat Forward) suited me better as there were some short hilly blasts which is more like the roads around here (Derbyshire). 2nd Lap I pulled away slightly with another rider but we were caught before the end. Sprint to the line started early and I came in just behind two other riders. Was a good 25 riders behind me (but most arent registered on Zwiftpower so dont show up) and was a competitive race so I really enjoyed it. Ended up having the highest power output in the race but my high weight doesnt aid me!
Well done Robbo... the weight is less of an issue on some more than other layouts as you've seen. Watopia flat, volcano flat etc, all suit us big boys a bit better. But yes, you'll often have one of the higher power outputs for your Cat.
12:05 is looking prime candidate for me today. 6 laps of Volcano.. yeah.
I am doing the 11:15 race which is watopia flat in reverse. I dont mind the reverse way as it eliminates the climb up to the esses which is a race splitter, it just means there are a few drags each lap.
I saw that.... but 4 laps of the flat may be a bit long/hard for me.
I also realised, my car isn't outside yet... It's in the garage and may be finished today. So i'll need a 30km ride over there to get it if done anyway.
Good job Robbo. Looks like from your ZP history you've a nice upward trend going on across the different power measurements :D.
Don't think I'm going to make the wahooligan race tonight unfortunately. Wife is away and I'd need to put daughter to bed 20 mins into it. May try though and just accept a break in the middle or let her stay up for a bit.
Did the 1 lap road to ruins hilly race last night, legs were not feeling it and ended up in the rear group with 5/6 C/Ds and a similarly lowly finish.
3rd time lucky for the Wahooligan race tonight as the last two weeks they have messed up and set the races up as TTs, will bail if that happens again.
Been using zwift without a fan and have got fed up with the constant puddle under the bike so have bitten the bullet and bought a Wahoo fan, waiting on its arrival from Wiggle, it'll make me faster right?
Dark at 6.30......must be Zwift season again!
Dug the turbo out of the shed and hopped on a steady group ride last night. Seems like I've got a long way to go to get me back where I want to be 🙁
Cheers all
@nixie - yes I do seem to be making progress. I am finding ifeel a bit tired but I am still getting PB's (on both Zwift and on the real roads) so I am making progress and not getting slow. Sometimes it feels really slow and ponderous though. Maybe I just need to reset my expectations as the results differ to what I think I am doing! In a good way 🙂
Is the wahooligan race at 7.40? Cant check at work as ZP website has topped working for some reason. If so I was planning on doing that one.
WHAT A RACE! 4 lap flat reverse and all cats went seperately so you only had to worry about your own cat. Fast tempo right from the off and after the first lap i really couldnt see why i liked doing this in reverse. Also first 4 power ups were points but that another story. Pretty much hard tempo throughout which meant virtually no attacks other than a couple of times but it was only a few seconds. We hit the last lap and i reckon it was a group of at least 15 with quite a few recognised names. I was trying hard to conserve some energy but it was too fast for that. 2 miles to go and we are bunched up knowing its going to be a hard sprint. The last mile has 2 long drags which i knew was going to hurt. The first drag and people start ripping in to it so i go about 90% gas and i am hanging on to about 7th but its stretched out. We crested for a short flat section and i just about gave up but the next rise came and my legs were hurting but i was just about holding on to some sort of cadence. We were over that and it was 0.3m to the line but i noticed everybody had used a PU on the drags and i had creeped up to about 5th. I hit the aero straight away as i was starting to pedal in squares. I managed about 4 secs of sprint power but i was toast. I looked up to see there were just 2 guys left in front so i kept a reasonsble tempo but my legs were all over the place. I was just about to collapse when i looked at the screen to see that they had all blown up with 0.1 to go. I maintained the slowest sprint in the world only doing about (500w) and died about 50meters before the line but managed to freewheel over the line for the win, GOLD. Slumped on the bike for 2 mins heavy breathing. If you check out the result below it actually transpires i was the fastest rider in the entire race, beat the A winner by 5 secs.
https://www.zwiftpower.com/events.php?zid=93003
Haha... fantastic, well done sir !
Nicely done @blader1611
@robbo1234biking yes that's the race I want to do. I noticed you in the start list along with Simon Copping in C.
I dont think it was that quick at the end of my race, it was just people going too early and gassing out. The last 2.5mins of the race (about 2km) i averaged only 415w.
Well that was a bit of a disaster. Went of really quick and kept up with the front group for the first 8 miles. Even led for some bits of it.Then we hit the hilly section. Not sure if it was an issue with Zwift for a bit but it seemed to go back to front with the gradients. When I was going up hill I was spinning like mad and going downhill was really hardwork. I assume there was some kind of bug. I was pushing at 45 rpm struggling going downhill at 41mph! This really threw me and I completed the first lap but had nothing left in the tank for the second lap.
When I look at the initial results on ZP though it gives quite good results but I just finished early. Feel kanckered but after the commute in tomorrow I wont be able to ride for about 5 days and my body prob needs a bit of a rest as I have been pushing it hard for 2 months or so.
Well that hill (or three hills) was a ****er! I've never ridden the Richmond courses before and I never want to do them again. I'll take that hill in Innsbruck over the three at the end of the Richmond UCI. Was all going well till we hit them on the first lap. I was with the lead group and feeling ok (dispite having to hit 800w+ at the start to stay in touch). All fell apart on the hill as the stronger riders pulled away. I managed to get into and stay with a group of five. We then caught another three in the flat.
Somehow we all stayed together through the hills on lap two but there was nothing left to sprint. I cruised over the line in 28th.
Richmond is pretty boring, glad that doesn't come up much.
I need to work on my pulling. I can get onto the front of a group but never then seem to stay there very long.
https://www.zwiftpower.com/events.php?zid=93163
Glad that it wasn't just me struggling on those hills then nixie. Worst bit seemed to be on the last one (I think) when there was a multi-storey car park or similar on your left. It just seemed to keep going but at that point I was already kanckered!
I am going to do the Zwift academy workouts now before I do any more races. Try and build a bit of fitness more suited to the racing.
Richmond Flat is like i think a Crit Race would be... suits us big boys perfectly.
Sadly, Mrs Weeksy came home late last night after too many cocktails, so i've got to cycle and get her car instead.
I like Richmond Hilly as it cuts out the boring flat bit. The last of the 3 hills is the worst up to the finish. I can generally hold my own on the middle one but I normally get dropped on the first one as it's just a bit too long to hold on to the lightweights.
Chop C race tonight. First in a while and inspired to get back to it by everyone else racing. Reasonable group of Cs but it became obvious we wern't going to hold the Bs off so backed off and were caught on 3 laps to go. Bs went past with a surge but 3 of us got onto the group. As looked too far behind even with some STW powerhouse in there. Sat in with the Bs relatively easily although it left me with no real sprint. 2 Cs made it to the end and I came in second but 1st was above Cat limits so first C and 8 seconds down on the winner. Happy with that.
https://www.zwiftpower.com/events.php?zid=93394
I was in that Chop A group but had a load of drop outs, wasn't really feeling it anyway and jumped onto the WBR 2w/kg ride.
<span style="font-size: 0.8rem;">Obviously not a race but i did manage my first (since the Direto) sub 10 second sprint on Wattopia flat reverse and set new 5,10 and 15 sec power records. </span>
Strava fitness and fatigue basically say's i'm dead on my feet which ties up with how i'm feeling but i'm away october half term so i'll see if i can keep tapping out some miles till then.
[img] 
[/img]
#smugface
@scaled, I did wonder what happened to you. Noticed you chatting about chamois cream after the race while I was cruising around.
I was also in the chop A group with a stw tag. Legs felt like crap from Richmond last night. There didn't seem to be a huge willingness to pull and we couldn't get the gap much under a minute till the sprint. Again nothing in the legs to sprint and I came home 13th.
@tomlevell it was obvious from about lap 5 that the lead group wasn't going to get caught. Good job hanging onto the B's.
I pushed the ride out to 50k after the finish. Think I need to up the distance and lower the pace a bit to make more progress. I've nearly hit my monthly target already which is nice :).
I struck GOLD again this morning in the Kona series race which also had Scaredypants in. It was the quickest first 5 mins i have ever seen in a race, i couldnt get near the first 10 or so riders and i was pulling big wattage,it felt like they started the race further down the course. Settled in to a high tempo trying to hang on to 2 A riders but i lost them on the climb. I had 20s over the next B so had to go deep on the descent and the last 2 miles flat section. I crossed the line and saw that i avgd 4w/kg and 310w and thought thats me dq’d. Turns out the B chasing me was upgraded to A and ended with 3.8w/kg and first by over a minute.
Haha, not sure I was actually "in" your race, blader, though we did share a start !
I tried to go off steady, since there was no drafting (and also at 80kg I didn't want to be spent for the climb and have a load of 62kg riders blowing me away). That part was largely a success but seems I came back very steady too, rather than smashing out 400w for the last 10k. 3.2/kg overall, about what I expected.
Well done on the win
I did the CHOP race on Volcano CCW.
We went off nicely, for the first 3 laps i was strong as an Ox.... Turns on the front, HR all fine... But then the leg fatigue came on, the legs were tired and the HR was climbing. We'd caught the Ds and were cruising along at a nice pace, 5:52-5:59 laps of CCW, which is good but not insane.
After the start of lap 4 of 6 it was apparent the Bs were going to catch us, so as we came to the start of lap 5 they managed it just before the climb up to the start finish and i pulled out there. Didn't really care where i finished today, so bailing was OK with me.... Just wanted to work hard which i managed.
Yeah i did that climb a couple of weeks ago and i was 30s quicker then but that start this morning did my legs in a bit for the climb. In hindsight i should have taken it easier to save a bit for the climb. I am 79kg and trying to chase those racing snakes up that hill is impossible.
didn't have much time last night, so did the Primal Time Trial at 18:30 - not much fun as time trials go, 3 minutes off the winner and 3/7 in C
been up the Alpe again today, tried to hammer the 1st 20 minutes then settle down was 2w off 20 minute best and 6mins to 16mins was all best power for the year so happy with that,
14:20 today for the 2 lap of greater london flat. It's a course i like and favours my profile about as well as any apart from Richmond flat... Decent distance for me, should be about a 45 min race...
Field starting to get up there with 50+ total now.
whats the fastest bike and wheel combo on flat races then guys ?
Cervelo S5 with Zipp 808 and a disc, unless racing up A d'H when I switch to a Trek if I remember in time.
Still racing on rollers, which I hope is the cause of the poor results, after much waiting my Kickr Core is on its way.
Race went well, stayed with lead bunch for lead in and 90% of lap 1. But got dropped on the little 3% after the underpass, partly because of pace but my phone rang and I had to answer it as it was important. That kind of threw my concentration a bit. Maybe I'd have hung in longer, but wouldn't have lasted the whole race.
From there if if a Solo home for a full lap
https://www.zwiftpower.com/events.php?zid=93698
Just had another kicking, even on the flattish London route - actually got up that first "big" hill on the lead-in but couldn't hold them fairly soon after that.
Ended up solo TT chasing a guy 45-60 sec ahead and with a bunch just over a minute behind. Bit boring but good for fitness, I'm sure. Slightly painful left boootock on finishing; hoping it's not actually damaged
hang on a minute - weeksy, you cagey old dog. Is that a gold cup I see before me ?!
Yeah but not a great performance in some ways due to losing that group. On that particular course I'm a fairly strong C to beat. You've got to be going well to beat me without blowing out Cat limits.
out of interest, I enter as a B but at the far right of my line in zwiftpower it seems to have me as a C. WTF's that, is it telling me to enter as a C ? (it's possibly correct just now; I'm posting 3.2 FTP which is the borderline isn't it)
did the 13:05 WBR 1 Lap Greatest London Loop Hilly, managed to stay with the front bunch most of the way to the climb, when of course i got dropped, however id put enough time into the rest of the C's to get over and down the hill still having a gap, had a couple of B's closing in the last 3km, nearly messed up going up the escalator, didn't have enough speed going in and ground to a halt, concentrated on keeping them away to give the last few minutes some meaning, legs feel shot to bits at the minute, day off tomorrow
@scardypants the letter to the right is what zp thinks you are based on 90 day results. Need to keep an eye on it though as race orgs can set their events up to dq if you race under that rating.
Just joined Zwift this week but just using a non smart turbo a cyclops fluid 2. Appears to be a couple seconds delay in pedalling and it impacting zwift, is this normal? Also how much better are direct drive trainers like Kickrs? Is it a much better experience. It seems quite difficult to judge on a non smart trainer in terms of drafting and catching people up. Seem to get dropped and then put too much effort in and go by. Is it much more responsive on Kickrs, or just a case of getting use to it whatever method.
The immersive element of having the game/turbo adjust the resistance automatically is really worth having. As far as direct drive I didn't want the hassle of keeping a wheel on turbo calibrated. It also takes less room. My direct drive smart turbo (elite direto) feels responsive to me and I don't notice lag when I pedal harder.
Some great race reports and good to see new people joining 🙂
I have been doing a Saturday morning short sprint race that's a great quick blast out. It's run on a league basis. I missed a race so trailing the leader in points now.
For the first time Greenhalgh, me and Destefano, 1, 2, 3 in the league were all together in the same race. Good chance to take some points of them and close the gap. Felt good and was happy to take to a sprint or go long depending how the race went. Greenhalgh crept away early and went out to 8 seconds clear, no one else wanted to close so I had to jump the gap. Few hills later with 2km to go I was confident and pushed over the last hill then disaster.....
https://m.youtube.com/watch?feature=youtu.be&v=W2k_S_4uDws
@jlc I don't think the lag is related to specific trainers - there have been plenty of threads on the internet (various places) regarding this. I get it a bit (maybe a couple of seconds) but have mostly got used to it and I can draft reasonably well except when trying to latch on to anyone coming up fast from behind.
The "realism" of altered resistance is nice and definitely adds to the enjoyment for me, though again the lag means that my hills start and finish a couple of seconds later than they do on the screen. I don't know how the whole zwift thing actually works, which aspects are run locally and which are on a server somewhere, so I've no idea what to do about it. (my PC is relatively low end; my internet has recently gone to fibre and has about doubles in speed but didn't seem to make a noticeable difference to lag).
*adds* never had lag as bad as that didgy - what failed ?
**** me ! Hardest race pretty much ever for me just now. What a pace from the start, and flattish, so we stayed with the A bunch for a long, painful time. Finished 7/11 in B, 6 beats off my absolute max HR, 12 secs behind the winning B but I'd no chance of holding on.
Nearly fell off the bike after - had to keep pedaling & hold the garage shelving to avoid it
Decided last minute to do the midday 47km Ottawa Top speed Race. 10 minutes to change into shorts and shoes - switch system on - sign on ... made it with 2 minutes to warm up.
I missed getting into the first half dozen at start, so chased from the back and made it into the middle of the group, but still a fair bit off the pointy end. My gears were not slipping into gear properly - so had to change up 2 then change down one to get the right gear .. which was slowing me down finding a comfortable cadence.
Managed to work myself up to front 10 riders by top of first climb - but didnt manage to stay with them at top and soon found myself 10 seconds off back of them ... and 30 seconds in front of those chasing behind!
So I decided to ease off and and allow chasers to catch me and hopefully with more riders we could grab some time back.
By start of next climb 3 riders had caught me; and by halfway up .. theyd dropped me too! coming back from a week riding on Gran Canaria on Friday, and a 29km race last night ... my legs just suddenly popped halfway up.
The Next 40 mins was a horrible slog just to finish ... day off tomorrow!
How do I join the STW Zwift club?
it's in zwiftpower kryters - you just type it in from your profile page IIRR
So I decided to ease off and and allow chasers to catch me and hopefully with more riders we could grab some time back.
By start of next climb 3 riders had caught me; and by halfway up .. theyd dropped me too!
latching on to a passing group is the hardest thing for me, timing your own increase in power (or did they just drop you after you'd caught the draft ?)
There is a group on Strava as well Kryton. STW zwifters- allows you to compare you mediocre times up some of the climbs to the fast guys! Mind you I am guessing you will be prett fast up some of the hills so will be in the upper echelons!
I stayed with them from bottom of climb - until about half way ... and then just had to let them go and survive.
On a flat fast section I just allow them to get about 5meters behind, and then try and match the power output I can see they are putting out ... usually they will sit on your wheel then instead of going straight past; easier to sit and get on their wheels for a bit.
sodding dropouts!!!!
was having a great race 18:20 WBR 1 Lap Figure 8 Hilly Race - group of 5 of us in the 2nd group, and i had a ANT+ dropout on one of the small rises, about 5-10 seconds, but long enough that i tried and couldn't get back on, left me in no mans land a bit spent, couple more come past me and i couldn't hold on, had enough time on the next back , took foot of the gas and rolled home
quite like that course,
upgraded in the results to B 🙂
I had a great race once where I had a dropout and totally disappeared from the race, reappeared about 50 yards behind the bunch. Some fast rider came up behind and I caught his draft until we reached the bunch (he ****ed off ahead after that - was an A who'd also had a dropout). I finished with the bunch but somehow zwift decided I'd beaten them all by 50 yards 🙂
I had a crazy idea this evening. A 47k race over the three sisters route 😜. Not a massive field in this one, 6 As, 3Bs and about 20 C/Ds. First hill was the volcano. The pace was nice up this with just two jumping ahead at the top to try and grab the jersey. Heart rate was still nice and steady as we cruised down the other side. All stayed bunched till the big climb. Predictably the two light weight whippets pulled away and I was left in no man's land. They disappeared up the hill while I put it all in to stay ahead of the A behind. He got the gap down to 10s (from 30) by the time we were half way up the mast climb extension. At this point my TV turned off from inactivity so I went all in with a huge effort over the top. I smashed it using only the companion map and waited for the down hill to start. I pushed up to super tuck speed and jumped off to turn the TV back on. The climb must have killed the other A as by then bottom I was 2 minutes ahead. I had pedalled hard the whole way down (spurred on my a ride on from scardypants) while he was rolling at times.
By now the two leaders were a minute apart and I was gaining on second place. I held a decent effort up the KOM climb and finished strongly. Got bronze which was nice but it was a small field!
https://www.zwiftpower.com/events.php?zid=94063
I'm having a sulk, I was having a bash at the Kona 112 mile (180ish km) thing.
I'd managed 60 k on Friday night and was planning on the same the yesterday and today, one thing led to another and i needed 120k tonight! Of course, this is the night where i get my first ever Zwift crash 🙁
Finally reaquainted myself with Zwift this weekend. First time back since Feb!
I did a long steady Z2 group ride. Karma got me though..... one chap complained that his Di2 was dead which gave me a little chuckle as my gear cable was still on 100%.... 10 mins later my Stages battery dies 😭
I had nothing yesterday, i was going to join a Zwift climb race and ended up losing my dongle as it flew out and ended up on the other side of the room when i was sorting the cable... So got on 30s late for it...
Tried to bimble round, but had the wrong headspace for riding, so only managed 45 mins. Meh....
12:30 WBR UCI Worlds Hilly Race, good race, big bunch for the first couple of km, got strung out a bit in the next 2km until it starts going steeper up hill, loads went of into the distance, about 5 of us climbed together never getting more than a couple of seconds in front or behind, all descended together and stayed together for the couple of km flat before the hill in town, thought i was going to get shelled out the back, but powered up and did a PR for that section ended up 7 seconds ahead at the top, kept away on the descent and flat putting in more time, couldn't bridge to the 2 riders in front, but kept ahead of the chasing pack, 6/8 in B on ZP, loads more in the race than that though
5:10pm race for me. fasting day, so no going nuts with As
What a race that was. LOL.
Went off and let the properly fast fellas go, settled into group 2.... Up the hill i held my own and dropped a couple of places only, then over the crest i hit an aero and we ended up catching a couple of slackers in front. I think we were sitting from about 45th to 60th in a big group, couple of splits on the next sections, i'm coming in OK with my position within the group and managing to keep the HR sensible, coming to the hill i was around the same placing, mid 50s, the HR was on about 153 which is low for me, i then kicked up to 180 on the hill, lost some time, gained some time, as always, splits everywhere. I then grabbed the aero again up the hill and down the far side, puling in several riders with 300w and an aero, i think then we were about 35th- 45th and group behind, we'd caught some more ahead with a random C in our group who never dropped below 4.2w/kg so we mostly just let him tow us round.
The race ended with a cracking sprint for 42-45th overall with a bunch of us, i finished 44th but got the power down well and was very happy with it.
FTP increased from 281w to 285w.... plus.... i got bumped to B !
https://www.zwiftpower.com/events.php?zid=95164
Nice one weeksy. Are you going to commit to the B group coz those stats are very much B group material. I just finished 3 laps of Volcano flat and was in a bunch finish and was only 2s behind overall winner (i got silver in B group) and i avg 287w,
i was warming down when i passed a guy who was going pretty slowly, only doing 1w/kg. I then may be saw the reason why, he was currently at 173.6 miles. I had to give him a ride on, that pretty impressive.
Well that race flattered me a bit I think. But I was over 2 mins ahead of the other Bs and my other results are fairly strong in C. So maybe it's time to step up to B again yeah. Unless I drop 10kg though I'll never see the pointy end of B cat sadly.
More trophies for you ! You're doing amazingly
I think on your favoured courses and you get to recover from the ridiculous starts i dont think you would have a problem holding on to a group of B’s. The problem arises on hills or when people do the short attacks. This is where i cant hang on to the A riders, i need recovery time between efforts. I suspect as the weather changes and drives people indoors then my trophy efforts are going to be in short supply and my true level will start to materialise.
I was in that race with you, hung on for a lap and a half, got dropped from the bunch, on the rise at about 5/6km, finished in the group behind, 3 minutes back
3 of us finished together, thought i had them but went too long, got jumped at the end by one and held one off
by far and away my best flat 20 minute power just 4w off what i did up the alpe last week, happy with that - i assume the little cup next to the different powers is your best?
Correct yes.
I got several yesterday actually. Which pleased
Good job Weeksy :D, even more so that it was a fasting day!
Final Wahooligan for me today, six laps of london classic. Yawn. Not much chance of hanging on to the group on this one I fear!
Dirtyrider - now it all makes sense, i got your ride on but couldnt think who you were, i was getting quite a few random ride ons from people who werent even in the race. I shall follow you as we seem to end up in races together. Todays race was a bit weird as it wasnt a super fast start and it was a very big front bunch so wasnt difficult to sit in. Then an A rider went for it and pulled a 21s lead and nobody even tried to close it, left him out there for nearly a lap. Then strangely everybody seemed to go full on at the same time, i had to do a full on sprint to try and catch up as it split, leader was reeled in instantly and then the split came together again to leave a big bunch sprint. Winner of B group actually won the race.
Large field and high pace last night. Brutal pace for me in fact. Not helped by only getting into the bike 1.30 before the start and legs still being tired from Sundays effort. Also ramped the power up to early before the start so had to slow quicker than I'd like. I managed to stay with the lead group initially though took some big efforts to pull myself into the draft at times. The group stayed together well.with occasional breaks going nowhere and them being closed down. I managed to hang on till the end of the Mall at the start of lap 5. This time I mistimed the power surge and couldn't keep up. Ended up with two other who were similarly dropped.
The three of us worked well together till towards the end of lap 6 when I tried a mini break up the hill. Didn't quite work and they pulled me back. I went again on the mini kick before the roundabout. This time they didn't close and I ramped the power up to hold a 33m ish gap. At this point I overhauled another rider that had been 30s ahead a few minutes before like he was standing still! Disappointingly had lost 2 minutes in 1.5 laps after being dropped! Final place 30 of 50 As.
The ZP analysis doesn't reflect how hard it felt. I have noticed I'm getting nowhere near my peak efforts in the swift end of ride table but in ZP my numbers across all the columns are sneaking up
https://www.zwiftpower.com/events.php?zid=94552
It's tricky isn't it... sometimes you get it perfectly, sometimes you try SO hard and it doesn't quite work out.... The race for me the other day was one of them peachy ones, every time i kicked it was perfectly timed, every PU was the one i wanted and used it at the right time.
All you can do is give your best 🙂
On that.... well done
had a shocker this morning, was pedalling squares it felt, finished 12/14 in B 11:20 WBR 3 Laps Hilly Race Reverse, couldn't hold any of the groups up the Zwift Island Climb reverse, unsurprisingly as the everyone in the results above me was at least 10kg less and the 2 that were of a similar weight were at the top end of B at 4w/kg