MegaSack DRAW - This year's winner is user - rgwb
We will be in touch
What the heck causes them ?
Had several this year, in both thighs, some soreness above the knees and a sore point below the knee where it doesn't even seem to be close to a muscle.
Bought the foam roller, one of those trigger point rollers and a 'stick', which have all worked quite well.
What causes them - bad diet, not exercising enough, exercising too much, radiation from the mobile phone in my pocket ?
Anybody got any idea - or got a recommendation for a good 'self-help' book on the subject ?
old age 😆
What causes them - nobody knows. Anyone who tells you otherwise is a liar. Lots of people dispute their existence
old age
maybe - 51 🙁
Is pretty good for an introduction to the subject, not too techy
Is pretty good for an introduction to the subject, not too techy
I was looking at that - will get it, thanks 🙂
If on the off chance you're anywhere near Woking area happy to lend you my copy, think I may have another decent book on the subject somewhere as well
Yes, I do live nr Woking, but I've ordered it now!
Any more recommendations would be good though 🙂
Nearly rolled out the latest one on my right hip - those trigger point rollers are very good, if a little too painful 🙁
Any more recommendations would be good though
I'll have look through my course books later when I'm home...
http://www.amazon.co.uk/gp/product/1594770549?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00
The other book I have found to be useful - written more for bodyworks practitioners than as a self-treatment guide but still OK to read