I'm going to hit the gym a bit harder for a while and fancy helping things along with some protein supplement.
Usually this makes me chuff pretty bad. Any recommendation for something a bit easier on the gut?
not SIS rego
not SIS rego
+1
am currently trying out some Maxifuel stuff. Tastes nice, and no windy feedback so far.
MILK - good old plain milk. semi skimmed or fully skimmed.
imo - as good or even better than most of the factory made rubbish.
endurox R4 by accelerade seems ok
I would think this is rather like bike saddles. One person will get a different result than another. I personally have found no problem with SIS Rego and think it tastes not bad. The only other one I have tried is For Goodness Shakes. No wind problems but flavourless and unpalatable to me.
These suggestions bar the milk are recovery drinks. A protein drink is what I'm after.
mandog, this is what I'm trying out;
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Protein only recovery drink.
Past experience of the maximuscle stuff was always good...
Another for the maximuscle, I used cyclone as a recovery/post gym drink and found very good results.
Also tried a few others but found them less effective
Dried apricots are good for causing wind. Probably the best in fact.