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Edit: Damn your eyes, Dave! 😉
Today it was a bowl of cereal (get plenty of eggs in the week!), a cake, a large latte, half a frappucino, another doughnut, some mini doughnuts, a regrettably small helping of crisps, 500ml coke and some marshmallows.. wondering what to snack on next before lunch 🙂 Really going for it today. Also got some chips for this evening which I haven't had in forever.
wtf is going on ?
after a week of strict observance (i'm strict every week)and increased riding - i'm 4lb heavier than last week.
how does that work 👿
Go for a dump and re-weigh...
TM, do you weigh yourself same time each week? Never found that to happen other than after a binge day and then it dips back low again.
same time, same conditions, same scales, everything.
bit bemused really, maybe the scales need resetting ?
i'll keep the faith, just a tad confusing.
i have drunk far more water this week. could it be the old favourite excuse - water retention ?
i figured out what the off day is for. no nothing to do with fending off starvation mode or somesuch rubbish, its to remind yourself how rubbish you feel when you eat junk (he says about to tuck into pringles and peanuts whilst watching top gear with the lad. then eat a large mother-in-laws pasty).
eat a large mother-in-laws pasty
😯
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[i]that's not really a day off solo - you need a proper go at food. lots of it too, and include bad stuff[/i]
Right then. A proper go:
2 x Cheese rolls
2 x Snickers
1 x Kit Kat
2 x Small burgers
Some crisps
Some chocolate brazil nuts
some beer
Maybe some whiskey soon
Pasta tonight with some ragu.
Phew !, I'll admit to struggling to get that lot down my neck today so far.
It better flipping vapourize next week though....
😯
😆
Right, I'm off for a beer.
Ta
expect a gain until tue, then bigger on weds - plenty of water
just had fish chips and mushy peas..... 😀
off to the shop now for a snicker and packet of crips
i figured out what the off day is for. no nothing to do with fending off starvation mode or somesuch rubbish, its to remind yourself how rubbish you feel when you eat junk
I must say I do feel like crap today. Quite tired and rather unhealthy. I never used to experience any of the ill effects people talk about from sugar or carbs but now I do. If I just have sweet coffees and cakes for breakfast I get an unpleasant sugar rush to the head.
Sandwiches and more coke for lunch, pizza and more coke for dinner with yet more ice cream. Pretty grim actually! Should've had more fruit.
What's the deal with the water btw? I mean I know other diets have suggested it reduces hunger pangs but it sounds like there's some metabolic reason for it here.
You're all buggers! I was thinking my day off was going well with pick n mix and a load of bad things... Then I popped on here and saw what you lot have eaten! So I've topped off my day with custard creams and a cold chip mayonnaise stottie bread butty! Ah bliss!
I do wish I'd had chips tho. I'd make some to snack on but I'm stuffed!
Yesterday I ate half a cake, black pudding and bacon baguette, steak and chips, muesli, scrambled eggs on toast, a banana, 2 satsumas, a load of dried fruit and nuts, some chocolate and 3 bottles of cider.
Today I've had 3 bananas, 3 nature valley bars, 4 slices of toast, a pan au chocolate, a large portion of fries, spag bog, a frapuccino with extra cream, 2 bottles of lucozade sport, 125g of dried fruit and nuts some chocolate and I'm working my way through the standard cider dosage. Oh and an apple, plus I might have some strawberrys in a minute.
I call it the ANTiDiet. Tomorrow is my on day, and a break from exercise.
just about to have an aero, crips and randoms... 😀
Fat bastards. I'm doing something wrong, 50miles in the pissing rain and wind and all I was rewarded with was smoked mackerel, tatty's and veg.
That's why you're a race whippet David.
Bought some of those digital calipers and tried them out then also did all the online basic tests to try and figure out my approximate fat %... and the results are that I am already a skinny knacker! Lol. But I still want to stay on this diet until I am down to 12 stone.
DTF - WTF, you only built 50 miles of dry stone wall in a day? That's quite disappointing....
Does 90 minutes of vigorous gardening count as exercise. I'm knackered 😕
[action] wipes away crumbs from three Maryland Cookies from around mouth [/action]
[action] wipes away crumbs from three Maryland Cookies from around mouth [/action]
iThink crumbs are fine on the diet. Just whole cookies are banned.
Poor planning today resulted in me having to have a sandwich for lunch.
Illness today forced abandonment temporarily. Still might help with the weight loss....
Is popcorn a green food?
I really really hope so.......
No, it's out. Sorry.
No, it's out. Sorry.
I don't think they were being totally sincere, Molgrips.
I had butter bean mash with my chilli tonight.
I was surprised how nice it was, especially with extra mature cheddar mixed in.
I had butter bean mash with my chilli tonight.I was surprised how nice it was, especially with extra mature cheddar mixed in.
The best bit was the reveal at the end, because I thought he was on the diet, but then he added cheese!
Cheese!
he probably didn't have cheese, but just claimed added dairy produce to upset me
Are you on the diet Jamie?
I try, but I fail more often than Molly. 🙁
Sorry iDave, I really did have cheese. It was going to be a full day on the diet as well. Even managed not to have fruit.
I really hope haggis is in. I haggisliker.
It's not Darcy. But I think Black Pudding is.
I'm definitely not on the diet.
Or any diet for that matter 😆
haggis is defo in, esp anticlockwise haggis
I only had free range haggis. I like my haggi to have lived free and happy lives.
I don't like it as much as black pudding though.
Are you on the diet Jamie?
No. Although I should be. I am a bit fat knacker like Darcy.
Yeti, you are a bigger fanny pants than me. Just MTFU and get on with it!
At least you're funny with it though.
At least you're funny with it though.
If only. I have a team of scriptwriters.
Ha 😛
I was doing some research earlier and I found some stats for Lance Armstrong...
Height: 5'-9.75" (177 cm)
Weight: 165 lb (75 kg) in 1993, 79 kg in 1999
[i]Yeti, you are a bigger fanny pants than me.[/i]
no one is as big a fanny pants as you. 😀
no one is as big a fanny pants as you.
Naaaaaaailed it!
At least I am actually doing the diet. Just leave the damn cheese in the fridge. Do not add to mash. Simples. I mean we are not talking about a quick bite of something here, it's a pre-meditated procedure.
Molgrips - I had a bit of bread with marmalade on it whilst waiting for the food to cook as well.
I'll never completely do the diet, having discovered that I'm pretty close to Lance's lowest weight, I'm just substituting some of my carbs for iCarbs.