Topic starter
Three questions:
Is sweet potato allowed?
Is cous cous (sp) allowed?
Does anyone have any recipes
Posted : 14/08/2012 8:14 pm
Yes, no, and not really 🙂
What sort of recipes?
Posted : 14/08/2012 8:15 pm
Oh, don't bake sweet potatoes - super high GI if you do.
Posted : 14/08/2012 8:18 pm
Oh, don't bake sweet potatoes - super high GI if you do.
Only if you bake them?
Posted : 14/08/2012 8:27 pm
Posted : 14/08/2012 8:50 pm
Only if you bake them?
Yep.
http://www.livestrong.com/article/295025-the-glycemic-index-for-sweet-potatoes/
Posted : 14/08/2012 8:51 pm
Well, you learn something new every day. Jelly-like food is the way forward!
Posted : 14/08/2012 9:19 pm
sweet potato only allowed on your day off iirc. cba to find the words from the man himself tho.
Posted : 14/08/2012 9:47 pm