Topic starter
Might be interesting....
http://www.radiotimes.com/episode/ppbtc/horizon--horizon-the-truth-about-exercise
Posted : 28/02/2012 12:41 pm
I can't read... what's it about?
Posted : 28/02/2012 12:42 pm
3 minutes of HIT per week
Posted : 28/02/2012 12:45 pm
Hardly a revolution, HIT has been talked about for decades.
Posted : 28/02/2012 12:45 pm
never mind horizon
super fatties v super thinnies is on.
some of them yanks make me look anorexic.......... 😉
Posted : 28/02/2012 12:47 pm
BBC article today saves you watching it - only works to boost aerobic fitness if your genes are receptive to it, which many arent , including the doctor chap presenting. Can improve your insulin sensitivity however which is no bad thing. There thats an hour saved when you could be eating a curry and downing lager instead. OR go out riding, but then no one on singletrack forum really does that much doi they.
Posted : 28/02/2012 1:57 pm