MegaSack DRAW - This year's winner is user - rgwb
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Anyone have any good recipes for energy/ceral bars I can try? Fancy making some of my own.
http://www.marksdailyapple.com/make-your-own-primal-energy-bars-in-10-easy-steps/#axzz1iJJA9ToE
one option
or as i intend to try for myself, rice crispie bars made with coconut oil and a bit of honey
should be more than enough unless you're starting from several days starvation
Just do flapjack
Mmmm, flapjack
I've used [url= http://www.greenandblacks.com/anz/green-and-blacks-kitchen-recipes/online-recipes/chocolate-flapjacks.html ]green & blacks chocolate flapjack receipe[/url] before, then you add nuts, seeds and dried fruits of your choice.
Thank you very much, should give me plenty to get on with.
These are good:
http://www.channel4.com/4food/recipes/chefs/hugh-fearnley-whittingstall/honey-and-peanut-butter-booster-bars
yes I make
Flapjack
Banana bread
Fruit loaf
Best alternate or you get bored. Loads of recipes online but add dates sultanas,walnuts.
Also, but no way an energy bar I do chocolate brownies.