[Closed] Fit Club: the hundred push ups training program

If you're halfway fit, just do some press ups every day and you should be able to do 100 within a couple of weeks.

If you're halfway fit, just do some press ups every day and you should be able to do 100 within a couple of weeks.

Yep, that's basically what the website says. But with actual numbers and stuff.

Yeah, I'm up for that, should be a laugh!

I might give it a try and see what happens. I try and do 100+ a day as it is, but I really should do more to try and get over 100 in two minutes.

I wonder if there's a market for 100situps.com or 100chinups.com...

My idea! No stealing

Yep, that's basically what the website says. But with actual numbers and stuff.

I wonder if there's a market for 100situps.com or 100chinups.com...

My idea! No stealing

7 minute abs!

[i]If you're halfway fit, just do some press ups every day and you should be able to do 100 within a couple of weeks. [/i]

I guess it depends on your definition of halfway fit. Your average lanky fit cyclist or runner wouldn't even get close to being able to knock out 100 pressup in a row after a couple of weeks.

I can struggle to about 20 pressups in a row, though it's a bit harder now cos i hurt my arm/shoulder. Might give this a try if my arm doesn't complain too much.

I'm up for it.

I reckon if you can manage 35 odd now, then you could do 100 within 2 weeks. Its having the discipline to make sure you do them every night.

I guess it depends on your definition of halfway fit. Your average lanky fit cyclist or runner wouldn't even get close to being able to knock out 100 pressup in a row after a couple of weeks.

That's why I'm thinking of doing it.

I reckon if you can manage 35 odd now, then you could do 100 within 2 weeks. Its having the discipline to make sure you do them every night.

35? Not a chance! 😆

Well it's good that you're doing it. Good luck!
It will be interesting to see how long it takes.

I used to do 100 press-ups in about a minute for fun. That was over two decades ago though ...

Let us know how you get on Mike. I died of boredom after about 3 weeks of following a similar course. Hell, it even made a turbo trainer seem like fun 🙂

the most i've managed was about 35 too, i can't imagine even doing it every night that i could reach 100 within two weeks but could be worth a try, on the pull-ups, the most i've ever done with those was 10, those are ****ing hard.

Well having done this after xmas I can say tyhe first 4 weeksdare ok but the jump between week 4,5 and 6 is really hard. Ended up doing week 5 about 4 time and then pulled a muscle in my shoulder and was at the physio for 2 months.

Strangely, I've always been pretty good at pull ups but terrible at press-ups.

I got 3 weeks into this a while back and was progressing nicely but fort some reason I stopped. Would be good to pick it up again.

Also going to start couch to 5k with the wife, using podcasts.

Trying to go from 35 pushups to 100 in a couple of weeks is a surefire route to an elbow injury.

The game is 60 in a minute, one a second (for those of you who are "hard of thinking" LOL) Took a few weeks to do, but its do-able.

Gives you the strength and cardio at the same time.

If you can manage it its a superb game to wind your mates up and get some money out of them in a bet, just practise in secret till you can do it, then drop the "bomb" 8)

damn you king kong 🙁

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No as I use a bench press and and don't need hi reps for great pecs or mess up my elbow joints before I'm 40.

I can do 40-50 before I'm bored as hell.

Does work the core posture really well though.

I think i would get bored half way through also. Might give it a go tho as i do my neglect my upper body stuff.

Right, I'll do the initial test tonight and post up my (probably shamefully poor) results. Anyone who wants to join in, do the same over the next couple of days, then start following the programme.

Weeks 2, 4 and 6 have exhaustion tests at the end of them, so do those and post your results here as well.

i've never been able to do 100 press ups, most I've ever got was 96. Once about 18yrs ago and then about three years ago I managed to do 96 in two minutes. Back in december I tried to do some for the first time in a few months and only managed a measly 48. It took a couple of weeks to get back up to 60, not doing them everyday though, what with commuting, swimming and xc rides I feel the urge for a rest now and again !

Kev

I've torn/pulled something in my shoulder after letting go the lat/pulldown bar too quickly 🙁

It's put paid to my fat club ambitions so this is probably out too 🙁

thisisnotaspoon:

I've torn/pulled something in my shoulder after letting go the lat/pulldown bar too quickly

It's put paid to my fat club ambitions so this is probably out too

Diet and running not an option then mate? 😉

I started trying it but ribs kept falling out of my sturnum from when I broke it. 🙁

As with Mike, I can ride a bike for 100 miles without too much bother, can blast a bike up a hill etc. But can probably manage about 10 press-ups before needing a lie down. 🙂

I've started and never finished this a few times in the last year or so. Still got the pocket-guide up on the cupboard to remind me of the targets. Week 5 has always been the killer and I've got bored/disheartened after that. Might give it another go. There's also 200 sit-ups and 100 squats on the same site. Sit-ups I find very boring and squats are too easy with just bodyweight (cycling and volleyball certainly help there).

I'll do a test later and join you miketually.

Willard...

if you look down the page on the right,
you'll see the 2 hundred sit up, and 2 hundred squat program... same thing from the same folk!!

You are a right Royal ba$turd Mike, but I'm signing up. When do we start? Tonight? I might manage 10 😀

Just tried the test now - could only do 11 🙁 - used to be able to do 20 in a row.

I will try and do this though - my arm/shoulder twinged a bit but I think it will be ok. 🙂

100 press-ups in about a minute

not proper ones though..

Diet and running not an option then mate?

nope, bad knee rules out cycling and running, and the shouldsers rulled out swimming, and i like food to much 😉

ah what the heck, i'l give it a go, starting on week 3, doing mon, wed, fri, mondays done and dusted.
I want one of these for chin ups now!

[i]I want one of these for chin ups now! [/i]
[url= http://en.wikipedia.org/wiki/Recon_Ron_Pull-up_Program ]Recon Ron Pull-up Program[/url]

niceone fingerbike, now that looks HARD, everyday for 6 days? **** me

1st day done, i'll give it a go 3 times a week like pressups and see how we go

Surely doing 100 in 2 minutes is harder. I cant understand why you would want to do 100 in 1 minute.

WTF?! 14 only, dammit.

So where should I start? Week 1,2 or what?

Week one, column three.

I've tried and.... can't do all the sets. I' blaiming Carlsberg currently 🙁

I currently do 50 in the morning and 50 after work.

I started out at 25/25, then 30/30, then 35/35 you get the picture.

Can now generally get to 30 without any pain now.

But you ahve to stick with it.

Gonna drop n do an exta 35 now just for the hell of it!

21.

Didnt really get a build up of pain though, just sudden failure haha.

I did get a clicky elbow though, don't think that's good.

Hairychested - you can use your initial test as the first set as you done them straight after.

Thanks Rich, suddenly I'm a happier man. Wednesday, here comes my biceps!

Five. Oh dear 😳

My right wrist is a bit iffy though, so I'm blaming that.

I knew I could do between 11 and 20 anyway* before doing the start off test so started in column 3. Did alright until the last set of 'as many as poss but at least 9' and only managed 7 - so I suppose I'll drop into column 2 on weds night <the shame>

Might be a bit unfair actually because I also started the 200 situps program on Saturday with the as many as you can (25) but today my stomach muscles feel like they are torn in half, such that i can't even do a single one!!!

So I'll give that a week and start that next monday properly too.

* I know this because I did a similar but selfdeveloped progam last year; start off with as many as you can comfortably do and every day add one. If you fail any day (or miss a day) take one off. I started with 4 on Jan 2nd and by mid year could comfortably do 40 in a row apart from the boredom factor, so modded that to 3 sets of 20 morning and night which then shamefully lapsed away to nothing.

7, dear god thats pitiful, i blame my moobs making it harder.

moobs are good - you don't need to lower as far to touch the ground.

10, go me! 😀

I used to be able to only eek out about 2... 😳

serious question though, if I follow this program would it make my biceps noticeably bigger? (like, too big?)

my experience from last year is that it does definitely define a bit of upper body musculature*, but I wouldn't say too big since you are basically doing a relatively low weight lots of times as opposed to the massive weights a few times that body builders go for.

* regrettably not very visible below a fair layer of flab.

ah, thankyou. Will go for it then - first set done and dusted

Wahay, 35 here but probably went off a bit too fast, should pace myself more. Mind you I can't ride for xxxx. Must ride more and lift things less. I'll try it for a week or two, but the jump between weeks three and four looks big.

I did 23 but it would appear I have very limp wrists and had to use a soft babies blanket as extra padding. 🙁

Can anyone explain the "Knuckle" push ups? Is it with the palm still flat or with the fist and wrist straight and pushing up on the clenched fist?

Good luck with the plan whoever is doing it.

ewe da man. Grrrrrrrr

or woman of course. yay

i did 15 in my test, thast was after a run and situps, so I'm starting column 3 tonight. I like the idea of it, but I have a feeling I'll get bored very quickly.

I'll give it a go, I wasn't sure what they meant by 'consecuitive', is that without stopping or just how many you can do without collapsing? 19 and 35 respectively. No matter, I'll assume 20 and start from that point.

oh, and it's not for your Biceps. Pecs and Triceps.

I'm just hoping that I'll get to where my arm warmers don't fall down on bumpy descents 😉

I'll do some tonight and update you all... I hope to manage 5.

Wednesday, here comes my biceps!

triceps. 🙂

Whichever, it hurst as **** tonight 🙁

""Whichever, it hurst as **** tonight""

damn right - i feel like someones hit me in the tits with a cricket bat - if you want to quit with me hairychested i will think you more the man for it.

managed 21 on monday but strangly that was after a press up/crunch session on sunday (out of the blue) so i hurt a bit and didnt start the rest of the plan.

off properly tonight, week three column two.

ouch.

i predict i will 'forget' within a fortnight 🙁

I started this a few weeks ago, got to week three and was plodding along nicely until my 2 1/2 year old decided to jump on me from the sofa in mid push.

My bloomin back is killing me now.....

Will get back to it once the pain goes

I could be wrong but just doing (lots of) press-ups is probably a bad idea. If you get too strong in one muscle group (i.e. triceps) without strengthening your biceps it's easy to injure yourself. Climbers are notoriously bad at getting sronger biceps than triceps which leads to elbow injuries (myself included - hence I can't do many press-ups but can do plenty of pull-ups). I've no idea how many press-ups would be too many (possibly way more than 100), but attempting to get stronger in a more balanced way has to be better.

yay.. managed 15 but the last 5 were a killer!

I've noticed emptying several bottles of beer helps with pain. The more beer, the les pain. Waitress!!!!
And I ain't quitting, I is da man ([i]as they say in Staines[/i]).

I find that digging dirt ramps ans making bike parks is the best activity for building all round strength, try moving rocks around to make a skills park and then moving tons of soil by wheelbarrow/shovel and you wont worry about gyms, or press ups, but you will develop muscle strength where you need it and you will develop a bike park that you can ride, check out singletraction and get digging, and make a contribution to your local trails instead of posing in a gym 🙂
http://www.singletraction.org.uk/gallerypage.php?cpmpid=-910

15, may have pushed a few more if i was made of stronger stuff but hey-ho.
i'm game, Ill go for the 100 but my real target is to do em with my kids sat on my back like my dad used to do with me. he was a real man where as i drive a keyboard for a living.

I started on my first set tonight, week 3 column 1.

Still ached from yesterday but couldn't wait.

Done the set, plus 7 at the end.

100 in a minute?? isn't that akin to headbanging at a Heavy Metal Concert?

Might have a go myself, but in a slow controlled manner

tomzo - not proper, says who? Full 90 degrees at the elbow and fully locked out FYI.
Headbanging? - tick.

Oh to be young again...

I managed 32 there to failure, I'm tempted to start this program as it's a reasonably quick way to build push/pull strength when combined with the pull-up/dead hang routine I (occasionally) do on my [url= http://www.metoliusclimbing.com/simulator.html ]fingerboard[/url]

did 48 last night. Well, 47 and a half if I'm honest, had to put my knees on the floor for the last one as I was stuck halfway up for a few seconds.

Kev

whilst looking for the non stop press ups world record which is about 10,000 btw I found this...

the Hindu Press up.. must be a better upper body work out :

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Kev

Just read through the thread and I'm not convinced doing 100+ press-ups really quickly is a very good idea in terms of strength gains. It will give you quite a good cardio workout but if you actually want to get a bit stronger you need to do them quite slowly concentrating on form and keeping your core stable.
Don't set a target - just keep going to failure. It's a mistake a lot of gym novices make, they do 10 reps and finish even if they could have done 15. Slow down and press-up in a controlled manner is the best way to develop a strong core and strengthen chest, triceps and back bits.
And yes you want to be doing some pull-ups as well to prevent a muscle imbalance.

Anyone who who can do 100 push-ps needs to try Royal marine push-ups (no cheating); Hands narrow under shoulders (not wide), arms by sides (not pointing outwards), one rep every three seconds, Chest touches floor, arms straight at the top, always look forward. Let see how many of those you can do!