[Closed] Backache

Or non-specific lower back pain - a tension, soreness or stiffness in the lower back area.

After a painful one last year which lasted a couple of weeks I went to see a physio and started doing all the things I should (core exercises, stretches etc) and up until a week ago I was feeling pretty much indestructable in terms of back strength.

Then from nowhere - just pushing a coffee table with one hand - I got the dull tearing sensation across my lower back and am now back to square one again with a spine that feels as though it's a stack of ball bearings with not much holding it together.

It's getting slowly better as non-specific lower back pain does but my confidence is rattled.

What can I do to stop this stupid injury recurring? I'm generally in pretty good shape but seem to have a back made of glass and it's really pissing me off now.

Thanks for reading