Topic starter
I'm taking part in the Fred Whitton and am not sure where to start with training for it - especially as I've lost some fitness due to a cold so I've not even been doing my usual length of rides, never mind getting in some good base miles.
Can anyone recommend any good websites with training programmes/advice? I'm planning to use the weekends for long endurance stuff and during the week keep up my spinning and weights at the gym for core/strength but not quite sure when I should start to work on things like sprints, intervals outside rather than just on the spinning bike, hill reps etc.
Thanks in advance
Claire.
Posted : 26/01/2009 2:09 pm
i'd concentrate on gettin gthe miles for a few weeks, just nice and easy then plenty of hill work! 👿
Posted : 26/01/2009 2:11 pm
Posted : 26/01/2009 2:11 pm