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Last minute tips fo...
 

[Closed] Last minute tips for the Puffer?

Posts: 162
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Definite for a pit bitch. You don't want to spend your rest time between laps queuing at the bike wash. Even if you have a spare bike and you can get one of your neighbours to wash the bike down for you whilst you're on the spare bike for a few laps.

I'm going to drop something into the conversation which might give some food for thought that I was reading recently and found quite interesting, more for the folk going for top places and not planning on stopping for much.

[i]Power files of 24hour racers have shown that putting out more wattage in the first 4 hours of a race creating a gap on the competition can be a huge advantage later in the event. In an ultra race (over 6 hours) most athletes fatigue at the same rate over the next 18 hours, so a gap of 45mins from rider 1 to 2 at the 6 hours mark is most likely going to hold for the next 18hours.[/i]


 
Posted : 19/01/2017 12:44 pm
Posts: 9387
Full Member
Topic starter
 

Power, racers, wattage, competition, ultra, athlete.

All words that do not apply to me


 
Posted : 19/01/2017 3:01 pm
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