Just f'rinterest, further to yesterday's thread.
My Ham hack and extra mature cheddar cheese on multi seed farmhouse batch bread, with lettuce and onion chutney has 3 traffic light Reds for fat, sat. fats and salt. Amber on calories and green on sugar. The Sugar Green is blown well into red by the 34g of sugar in the cloudy apple juice (made from hand picked apples by Copella, Boxford Farm, Sussex). The calories are bumped up to 879 by the drink and the crisps.
So that's Red on every scale, and 879 kcals for £3, compared to 990 for a medium big mac meal at £3.70.
And I didn't even get a bag of cookies today. god knows what';s in them - they don't say, presumbaly they don't have to if it's "hand baked in store by our artisans"?
How does yours compare?