OK, this is a bit of a plane on a conveyor belt question, but ....
I ride to work twice a week on road all the way, I now weigh half a stone less than in the summer so in some ways I am fitter (hills are def quicker) but my commute has gone up from 50 mins to 55 mins.
So :
How much of this is fitness ? (I don't think much)
How much is air density ? (Possibly higher as the air is colder ?)
How much is the general coldness reducing the efficiency of my muscles ?
Or am I missing something ?

